654 Results
Literary Form
654 Results
A smart girl's guide. Worry : how to feel less stressed and have more fun —Woodburn, Judith, 1959- author.

Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.

Performing under pressure : the science of doing your best when it matters most —Weisinger, Hendrie.

"Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing ...

The stress management handbook : a practical guide to staying calm, keeping cool, and avoiding blow-ups —Selhub, Eva M., author.

Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing ...

Feel better in 5 : your daily plan to feel great for life —Chatterjee, Rangan, author.

"It only takes five minutes to start changing your life. For good. If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavior...

How to stop losing your sh*t with your kids : a practical guide to becoming a calmer, happier parent —Naumburg, Carla, author.

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to g...

The self-driven child : the science and sense of giving your kids more control over their lives —Stixrud, William R., author.

A clinical psychologist and a test-prep expert combine cutting-edge brain science with insights from their work with families to outline a case for giving children more freedom to unleash their full potential.

The tapping solution to create lasting change : a guide to get unstuck and find your flow —Ortner, Jessica, 1985- author.

"The newest book in the TAPPING SOLUTION series uses EFT as a tool for finding the clarity and the ease you crave to move forward. It's for those who are already going through a change (willingly or not) and those who lo...

The Finnish way : finding courage, wellness, and happiness through the power of sisu —Pantzar, Katja, author.

"An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candl...

101 ways to be less stressed : simple self-care strategies to boost your mind, mood, and mental health —Leaf, Caroline, 1963- author.

"In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health"-- P...

Subtract : the untapped science of less —Klotz, Leidy, 1978- author.

"Blending behavioral science and design, Leidy Klotz's Subtract: The Untapped Science of Less offers a scientific appreciation of why we underuse subtraction-and how to access its untapped potential. When humans solve pr...

Bedtime stories for stressed out adults : tales to soothe tired souls

The literary equivalent to a comforting bath before bed, this beautiful anthology of short tales and poems will calm and restore an anxious mind before sleep. A good night's sleep is fundamental to our well being and our...

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