1 Results
1 Results
Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy —Pontzer, Herman., author.
Book
2021
2 available of 10 items

We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we...

1