I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life
—Shah, Amy, author.
Book
2021
0 available of 9 items

"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.

Item Details
Subjects:
Chronic fatigue syndrome.
Stress (Physiology) -- Nutritional aspects.
ISBN:
9780358446422
0358446422
Description:
321 pages ; 24 cm
Notes:
Includes bibliographical references and index.
Contents:
What are hormones anyway?
How did our hormones become so effed up?
Adrenal fatigue is not just about the adrenals
Inflammation is an energy leach
Gut reaction
Circadian fasting
Altogether now
Get with the WTF plan
The WTF meals
Ener-chi.
LCCN:
2020034222
Link to PAC
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