I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life—Shah, Amy, author.
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.
Subjects:Chronic fatigue syndrome.
Stress (Physiology) -- Nutritional aspects.
321 pages ; 24 cm
Includes bibliographical references and index.
What are hormones anyway?
How did our hormones become so effed up?
Adrenal fatigue is not just about the adrenals
Inflammation is an energy leach
Get with the WTF plan
The WTF meals
2020034222Link to PAC