The sprout book : tap into the power of the planet's most nutritious food
—Evans, Doug, author.
Book
2020
2 available of 5 items

"The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero. The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. It introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: they have 20-30 times the nutrients of other vegetables and 100 times those of meat; they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment; they help with digestion - they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs. The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly"-- Provided by publisher.

Item Details
Subjects:
Cooking (Sprouts)
Sprouts.
Genre:
Cookbooks.
ISBN:
9781250226174
1250226171
Edition:
First edition.
Description:
pages cm
Notes:
Includes bibliographical references and index.
Contents:
Introduction: back to the seed
Super sprouts: a seismic shift in nutrition with the healthiest food on the planet
A sprout primer: from adzuki to broccoli, chia, mung, mustard, onion, radish, sunflower, and more
Your sprout garden: a radically simple setup to eat locally in any season on any budget
The recipes: sprouts as a side dish, meal, and supplement all in one neat little package.
LCCN:
2019047192
Link to PAC
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