Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

Book
Published 2018
Item Details
Summary:

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

ISBN:
9780735211292
0735211299
Description:
ix, 306 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references and index.
LCCN:
2018377469
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